Introduction
Foundations
Birth Preparation
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Training the pelvic floor for birth (2:25)
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Pelvic floor relaxation flow (16:07)
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Perineal tearing basics (2:25)
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Perineal tear risk reduction (7:38)
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Pushing techniques for childbirth (7:24)
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Keeping your pelvic floor relaxed during birth (3:56)
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Biomechanics of birth: opening your pelvic inlet and outlet (8:13)
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Birthing positions: risks and benefits (4:00)
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Questions to ask your OB or midwife in preparation for birth (3:36)
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C-sections (2:34)
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Planning a family centered cesarean (6:56)
Birth and preexisting pelvic floor conditions
Postpartum Recovery Planning
What Next & Bonus Material
