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Postpartum Core Strengthening
Introduction
Introducing ourselves and our program (0:46)
How to use our workout videos! (2:41)
Baby Steps Fitness Ebook
Foundations
How to perform foundational movements (5:49)
Exercise Videos
Week 1 Exercise Video (7:02)
Week 2 Exercise Video (9:02)
Week 3 Exercise Video (9:08)
Week 4 Exercise Video (9:02)
Week 5 Exercise Video (8:24)
Week 6 Exercise Video (9:56)
Wrap Up
Wrapping Up (2:31)
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Baby Steps Fitness Ebook
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